The 5 Best Life Coaching Apps (And Why You Might Need One)

5 best life coaching apps

Life coaching apps can provide you with personalized guidance, motivation, and support to help you achieve your goals and overcome challenges. Whether it's improving relationships, managing stress, or enhancing career prospects, life coaching apps offer a range of tools and resources to empower you to make positive changes.

I have used several before over the years, some good, some not so good, and they can offer good support and while I do not think they are a substitute for a proper therapist if you feel you need one, I have found benefits to using them on and off.

Unlock Your Potential: The Best Life Coaching Apps for a Happier You

What are Life Coaching Apps?

Life coaching apps are mobile apps that provide guidance, support, and tools for personal development and self-improvement. These apps aim to help individuals set and achieve goals, develop positive habits, overcome obstacles, and ultimately lead happier and more fulfilling lives. They offer a convenient and accessible way to access coaching and therapy services, allowing users to work on their personal growth at their own pace and in their own time.

The concept of life coaching apps emerged with the rise of smartphones and mobile technology. As people increasingly turned to their phones for various aspects of their lives, including health and wellness, it became clear that there was a demand for apps that could provide guidance and support in personal development. Over the years, life coaching apps have evolved to offer a wide range of features and services, catering to different needs and goals.

Benefits of Life Coaching Apps for Personal Development

Convenience and accessibility: 

One of the benefits of life coaching apps is the convenience and accessibility they offer. With just a few taps on your smartphone, you can access a wealth of resources and tools for personal development. Whether you're at home, at work, or on the go, you can work on your goals and track your progress at your own pace and in your own time.


Life coaching apps are often more cost-effective than traditional coaching or therapy sessions. Many apps offer free or affordable subscription plans, making personal development accessible to a wider audience. This is particularly beneficial for individuals who may not have the financial means to invest in expensive coaching programs but still want to work on their personal growth.

Personalized approach: 

They allow users to set goals that are specific to their needs and track their progress over time. These apps often use algorithms and data analysis to provide personalized recommendations and suggestions for improvement. This personalized approach ensures that users are working towards goals that are meaningful to them and are more likely to achieve success.

Flexibility in scheduling: 

They offer flexibility in scheduling, allowing users to work on their personal development whenever it suits them best. Whether you're an early bird or a night owl, you can access the app and engage in activities that support your goals. This flexibility is particularly beneficial for individuals with busy schedules or those who may find it difficult to commit to regular in-person coaching sessions.

Accountability and motivation: 

The apps offer accountability and motivation through features such as progress tracking, reminders, and notifications. These features help users stay on track with their goals and provide a sense of accomplishment as they make progress. Many of the apps also offer community support and engagement, allowing users to connect with like-minded individuals and share their experiences and challenges.

Use life coaching apps to help you become happier

Top 5 Life Coaching Apps for a Happier You


Happify is an app that focuses on improving emotional well-being and building resilience. The app offers science-based activities and games that help users develop positive habits, manage stress, and overcome negative thinking patterns. Happify also provides personalized recommendations based on users' goals and preferences, making it a highly customizable and engaging app.


Fabulous is a habit-tracking app that helps users build healthy routines and rituals. The app offers a variety of challenges and programs that focus on different aspects of well-being, such as exercise, nutrition, sleep, and productivity. Fabulous provides users with daily reminders and motivation to help them stay on track with their goals and develop positive habits. is a goal-setting and habit-tracking app that offers personalized coaching and support. The app allows users to set goals, track their progress, and receive guidance from certified coaches. also offers a community feature where users can connect with others who share similar goals and challenges, providing a sense of accountability and support.


Remente is a comprehensive tool that amalgamates goal setting, habit tracking, mood tracking, and coaching techniques to aid users in enhancing their productivity, happiness, and overall well-being. With this app, users can set achievable goals and monitor their progress with ease. They can also track their habits and identify areas that require improvement. 


BetterHelp is an online therapy platform that connects users with licensed therapists through video, phone, or text sessions. The app offers a wide range of therapy services, including individual counseling, couples therapy, and teen counseling. BetterHelp provides users with a convenient and accessible way to access therapy services, making it an ideal option for individuals seeking professional support for their personal development. (Android) (Apple)

Features to Look for in a Life Coaching App

User-friendly interface: 

A user-friendly interface is essential for a life coaching app as it ensures that users can navigate the app easily and access the features they need. Look for an app that has a clean and intuitive design, with clear instructions and easy-to-use tools.

Customizable goals and plans: 

A good life coaching app should allow users to set goals that are specific to their needs and preferences. Look for an app that offers customizable goal-setting features, allowing you to define your objectives and track your progress over time.

Progress tracking and feedback: 

Progress tracking is an important feature in a life coaching app as it allows users to see how far they've come and stay motivated. Look for an app that offers progress tracking tools, such as charts, graphs, and statistics, as well as feedback and suggestions for improvement.

Expert guidance and support: 

Some life coaching apps offer expert guidance and support through features such as coaching sessions, personalized recommendations, and access to certified professionals. Look for an app that provides access to qualified coaches or therapists who can provide guidance and support tailored to your needs.

Community support and engagement: 

Community support is a valuable feature in a life coaching app as it allows users to connect with like-minded individuals, share their experiences, and receive support and encouragement. Look for an app that offers community features, such as forums, groups, or chat rooms, where you can interact with others who share similar goals and challenges.

You may also like to read some rules on how to live in the present moment.

Life coaching apps will help you reach your goals with guidance and support

How Life Coaching Apps Can Help You Achieve Your Goals

Setting SMART goals: 

They help you set SMART goals - goals that are specific, measurable, achievable, relevant, and time-bound. These apps often provide templates or prompts to help you define your goals in a clear and actionable way.

Breaking down goals into manageable steps: 

Life coaching apps can help you break down your goals into smaller, more manageable steps. By breaking down your goals into smaller tasks, you can make progress more easily and stay motivated along the way.

Developing positive habits and routines:

They can help you develop positive habits and routines by providing reminders, tracking your progress, and offering suggestions for improvement. These apps often use techniques such as habit stacking or habit tracking to help you build new habits and replace old ones.

Overcoming obstacles and setbacks: 

They will provide guidance and support when you face obstacles or setbacks in your personal development journey. These apps often offer resources or tools to help you overcome challenges, such as guided meditations for stress management or cognitive-behavioral exercises for overcoming negative thinking patterns.

Celebrating successes and progress: 

They can help you celebrate your successes and progress along the way. These apps often provide features that allow you to track your achievements, set milestones, or receive rewards for reaching your goals. By celebrating your successes, you can stay motivated and inspired to continue your personal growth journey.

The Role of Technology in Personal Growth

Advancements in technology and personal development: 

Technology has played a significant role in personal development by providing individuals with access to information, resources, and tools for self-improvement. From mobile apps to online courses, technology has made personal growth more accessible and convenient than ever before.

Integration of technology in coaching and therapy: 

Technology has also been integrated into coaching and therapy practices, allowing individuals to receive guidance and support remotely. Online coaching sessions, video therapy sessions, and text-based support have become increasingly popular, providing individuals with flexible options for seeking professional help.

Potential drawbacks and limitations of technology in personal growth: 

While technology has many benefits in personal growth, it also has its limitations. For example, some individuals may find it difficult to stay motivated or accountable when using an app without the support of a human coach or therapist. Additionally, technology can sometimes be overwhelming or distracting, leading to information overload or a lack of focus.

How to choose the right life coaching app

How to Choose the Right Life Coaching App for You

Assessing your personal needs and goals: 

Before choosing a life coaching app, assess your personal needs and goals. Consider what areas of your life you want to improve, what specific goals you want to achieve, and what type of support or guidance you need.

Researching and comparing different apps: 

Once you have identified your needs and goals, research and compare different life coaching apps that align with your requirements. Look for apps that offer the features and services you need, and read reviews or testimonials from other users to get an idea of their experiences.

Reading reviews and testimonials: 

Reading reviews and testimonials from other users can provide valuable insights into the effectiveness and user experience of a life coaching app. Look for reviews that are detailed and provide specific examples of how the app has helped individuals achieve their goals.

Trying out free trials or demos: 

Many life coaching apps offer free trials or demos, allowing you to test out the app before committing to a subscription. Take advantage of these offers to get a feel for the app's features, interface, and overall user experience.

Tips for Maximizing the Benefits of Life Coaching Apps

Setting realistic expectations: 

Try and set realistic expectations when using a life coaching app. Personal development takes time and effort, so be patient with yourself and understand that progress may not happen overnight

Staying committed and consistent: 

Consistency is key when using a life coaching app. Make a commitment to yourself to engage with the app regularly and follow through with the activities and exercises it provides.

Seeking additional support and guidance when needed: 

While life coaching apps can be a valuable tool for personal development, they are not a substitute for professional help. If you find yourself struggling or in need of additional support, don't hesitate to seek guidance from a qualified coach or therapist.

Celebrating small wins and progress: 

Celebrate your small wins and progress along the way. Acknowledge and reward yourself for the steps you've taken towards your goals, no matter how small they may seem.

Incorporating other self-care practices and activities: 

Life coaching apps are just one tool in your personal development toolbox. Remember to incorporate other self-care practices and activities that support your well-being, such as exercise, journaling, or spending time in nature.

Remember that personal development is a continuous journey, and with the support of a life coaching app, you can make positive changes in your life and become the best version of yourself. So why wait? 

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